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Tackling Healthy Eating (in Bite Size Pieces)

We’ve all seen the scary statistics on childhood obesity. According to letsmove.gov, childhood obesity rates in America have tripled over the past three decades and unless serious changes happen, “one third of all children born in 2000 or later will […]

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Exercising as a Family – Step by Step

We’re just a few weeks in to 2016, which means many Americans have already abandoned their New Year’s resolutions to be more active. Why is it so hard to keep up with exercise goals? In many cases the answer is […]

Continue Reading: Exercising as a Family – Step by Step